Anxiety

What is anxiety?

Anxiety is a common human emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. Nearly everyone experiences anxiety at some point.

Common Signs of Anxiety

• Feeling nervous, restless, or tense


• Having a sense of impending danger, panic, or doom


• Increased heart rate


• Breathing rapidly (hyperventilation)


• Sweating


• Trembling


• Feeling weak or tired


• Having trouble concentrating or thinking about anything other than the present worry


• Having trouble sleeping


• Experiencing gastrointestinal (GI) problems

Causes of Anxiety

Anxiety disorders develop from a complex set of risk factors including genetics, brain chemistry, personality, and life events. Some common causes include:

• Stress - School, work, relationships, finances, traumatic events, etc.


• Medical factors - Thyroid disease, heart disease, diabetes, drug/alcohol withdrawal


• Brain chemistry - Changes in neurotransmitters like serotonin


• Genetics - Family members with anxiety disorders

Seeking Treatment at Hormone Harmony Clinic

If your anxiety starts interfering with daily activities, consider making an appointment with a provider like Hormone Harmony Clinic. The expert physicians at Hormone Harmony Clinic specialize in hormone balancing to address underlying biological causes of mood issues like anxiety.

Customized anti-anxiety supplements, stress-reduction techniques, and talk therapy can be highly effective at relieving anxiety symptoms naturally, without prescription medications. Contact Hormone Harmony Clinic today to learn about science-based anxiety treatment options tailored to your unique needs.

Healthy Ways to Cope with Anxiety

• Get regular exercise which relieves muscle tension and triggers endorphins


• Maintain a healthy, balanced diet low in refined sugar


• Practice relaxation and mindfulness techniques like yoga, deep breathing, or meditation


• Get enough sleep and avoid alcohol/caffeine


• Challenge negative thought patterns through counseling


• Find support from friends, family, mental health professionals

Learning healthy anxiety coping skills along with targeting biological factors underlying mood disorders can help you drastically reduce anxious feelings. The expert staff at Hormone Harmony Clinic are here to guide your healing journey.