What is bolstered immunity?
The immune system is our body's defense against infections and illnesses. Bolstering immunity refers to strengthening and enhancing our immune response. This can be done through lifestyle measures like diet, exercise, sleep, and stress management.
Some ways to bolster immunity naturally:
- Eat a diet rich in fruits, vegetables, lean protein, yogurt and fermented foods. These provide vitamins, minerals and probiotics that support immune health. Popular options are citrus fruits, broccoli, garlic, ginger.
- Get enough sleep. Adults need 7-9 hours per night. Quality sleep enables the body to heal and regenerate immune cells.
- Exercise regularly. Moderate exercise for 150 minutes per week helps boost immune cells and antibodies.
- Reduce stress. Chronic stress weakens immunity by raising cortisol. Practice meditation, yoga or talk therapy to better manage daily stressors.
- Supplement wisely. Zinc, Vitamin C, D, E and selenium play roles in immune response. But check with your doctor before starting supplements.
Bolstering immunity through medicines:
Beyond lifestyle measures, some pharmaceuticals and vaccines can provide immune protection.
- The annual flu shot contains inactivated flu virus to trigger antibody production. This prepares your body to mount faster immune response when exposed.
- Pneumococcal vaccines protect against bacterial pneumonia infections. These are caused by streptococcus pneumoniae bacteria and can be severe.
- Monoclonal antibody therapy contains lab-made antibodies against COVID-19 spike proteins. Given early during infection, these jumpstart immune response for faster viral clearance.
So in summary, bolstering immunity refers to strengthening the body's defenses through healthy lifestyle behaviors and targeted medical approaches. This comprehensive strategy wards off infections and prevents severe outcomes.
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