What is brain fog?
Brain fog refers to cognitive dysfunction that can make it hard to think clearly. Symptoms include:
- Forgetfulness and impaired memory
- Lack of mental clarity
- Poor concentration and focus
- Difficulty finding words or expressing thoughts
Some common causes of brain fog include:
- Stress
- Sleep deprivation
- Hormonal changes - Fluctuating or declining hormones associated with menopause, andropause, or health conditions can trigger brain fog. The experts at Hormone Harmony Clinic specialize in customized bioidentical hormone therapy to help restore hormonal balance and relieve brain fog.
- Nutrient deficiencies - Lack of key nutrients like B vitamins, magnesium, and omega-3s. Ask your doctor about targeted nutritional supplements.
- Inflammation - Chronic inflammation due to causes like food sensitivities, leaky gut, or autoimmune disease. An anti-inflammatory diet may help.
Tips to alleviate brain fog
- Get enough sleep - 7-9 hours per night
- Find outlets to manage stress through meditation, yoga, journaling
- Eat a nutrient-rich diet high in fruits, vegetables, healthy fats and lean protein
- Stay hydrated and avoid alcohol, caffeine, smoking, and recreational drugs
- Exercise regularly to stimulate blood flow and release endorphins
- Try brain-stimulating activities like learning a new skill, reading, puzzles
- Ask your doctor to check for potential medical causes like thyroid dysfunction, sleep apnea, or medication side effects
If lifestyle changes don't resolve brain fog, consult your healthcare provider. They can check for underlying conditions and help determine if prescription medications, hormonal balancing, nutritional supplements or other therapies could help restore mental clarity.
The brain fog experts at Hormone Harmony Clinic provide cutting-edge care including hormone testing, bioidentical hormones, nutraceuticals, diet and nutrition planning, and lifestyle coaching to help patients address the root causes of cognitive dysfunction. Contact them today for a free consultation.