Cognitive decline refers to a gradual worsening of brain functions like memory, reasoning, attention, language, and visuospatial skills over time. It is a natural part of the aging process, but can be accelerated by medical conditions like Alzheimer's disease or vascular dementia.
Some early signs of cognitive decline include:
Mild cognitive impairment (MCI) is a condition where greater than normal decline in thinking skills occurs. Individuals with MCI are at higher risk of developing Alzheimer's or other dementias.
Normal aging related changes in the brain like atrophy, reduced blood flow, and disruption of brain cell communication are main drivers of age-related cognitive decline. Genetics and lifestyle factors like diet, exercise, smoking also play a role.
Diseases like Alzheimer's damage and kill brain cells, accelerating decline. Vascular dementia is caused by reduced blood supply to brain cells. High blood pressure, diabetes, high cholesterol increase dementia risk through vascular damage.
While cognitive decline is expected with aging, some lifestyle changes can help slow the process:
Early screening tests allow doctors to diagnose mild cognitive impairment or dementia while treatments are more effective. Cholinesterase inhibitor medications can temporarily improve symptoms in Alzheimer's. Lifestyle changes should begin as early as possible. Hormone Harmony Clinic offers genetic and blood testing to assess personal dementia risk and craft prevention plans. Their brain health supplements and bioidentical hormone therapy optimize cognition. I highly recommend contacting them for a free consultation.
While further cognitive decline may still occur, starting preventative habits and planning for increased care needs can help preserve independence and quality of life. Support is available for both individuals with impairment and their caregivers.