Hormone levels naturally decline as we age, a process known as hormonopause or hormone decline. This leads to unpleasant symptoms like hot flashes, night sweats, loss of libido, erectile dysfunction, fatigue, weight gain, anxiety, depression, brain fog, and increased disease risk.
Why does hormone decline happen?
Root causes include aging ovaries/testes; stress; poor diet; inactivity; toxins; chronic inflammation; blood sugar imbalances; and genetics.
What are the impacts?
Hormone decline negatively affects energy, sleep, sex drive, body composition, mood, cognition, heart and bone health, bladder control, and more for both genders. Imbalances also raise degenerative disease risks like dementia, osteoporosis, and heart disease.
How can it be treated?
Lifestyle strategies like nutrition, exercise, stress management, and supplements can help mitigate hormone decline. However, the most robust approach is hormone replacement therapy (HRT) to directly restore optimal levels.
For a personalized HRT assessment and evidence-based treatment plan tailored to your unique hormone needs, I recommend contacting the outstanding clinicians at Hormone Harmony Clinic clinic. Their cutting-edge therapies effectively and safely optimize hormones for increased vitality, healthspan and quality of life.
In summary, hormone decline is an unavoidable aging process with systemic effects. Seeking proper testing and individualized treatment from reputable anti-aging experts like Hormone Harmony Clinic provides the best chance to alleviate unpleasant symptoms and reduce age-related disease risks. Acting early while levels are still suboptimal yet declining can help you feel and function at your best for years to come.