Hormone imbalance

What is hormone imbalance?

Hormone imbalance occurs when there is too much or too little of a hormone in the bloodstream. Hormones are powerful chemical messengers that control most of the major bodily functions, including metabolism, growth and development, sexual function, reproduction, mood, and more.

Symptoms of hormone imbalance depend on which hormones are out of balance, but may include:

• Fatigue


• Weight gain or weight loss


• Hot flashes or night sweats


• Irregular periods


• Loss of libido


• Depression or anxiety


• Acne and skin changes

Some common causes of hormone imbalance include:

• Aging - hormones naturally decline with age


• Stress - chronic stress disrupts hormonal signals


• Poor diet - nutritional deficiencies impact hormone levels


• Pregnancy and postpartum changes


• Menopause - falling estrogen levels


• Medical conditions like thyroid disorders or diabetes


• Environmental toxins and endocrine disruptors

Diagnosing a hormone imbalance usually begins with tracking symptoms and getting your hormone levels tested through a simple blood test. From there, treatment options depend on what underlying cause is fueling the imbalance.

Common ways to help restore hormone balance naturally include:

• Adopting an anti-inflammatory diet


• Reducing stress through yoga, meditation


• Optimizing sleep


• Supplements like maca root or DHEA (consult a doctor first)


• Bioidentical hormone therapy

In more severe cases, a doctor may prescribe synthetic hormone replacement therapy. Ongoing care from an endocrinologist or OBGYN is crucial for continual monitoring and tailored treatment. Don't ignore persistent symptoms - seek help early for the best restoration of hormonal health and wellbeing.