Loss of muscle, also known as muscle atrophy, occurs when muscle cells shrink or deteriorate. This leads to weakened muscles that don't function properly. Some key points about loss of muscle:
Causes
- Lack of physical activity - When muscles aren't used regularly, they begin to shrink from disuse. This is common after injuries or during long bedrest.
- Diseases - Certain illnesses like cancer, kidney failure, and heart failure can cause chemical changes that lead to muscle wasting.
- Aging - As we get older, we naturally lose muscle mass due to hormonal changes and decreased activity.
Symptoms
- Fatigue and weakness
- Declines in strength and function - Difficulty with daily tasks like climbing stairs or carrying groceries
- Muscle shrinkage, especially in the arms and legs
Complications
Muscle loss can lead to further
disability,
falls, and
loss of independence. It also negatively impacts
metabolism since muscle burns more calories than fat.
Treatment
- Exercise - Strength training helps rebuild muscle through a process called muscle protein synthesis. Aim for 2-3 sessions per week.
- Adequate protein intake - Shoot for 0.5-0.8 grams of protein per pound of body weight daily.
- Hormone therapy - Boosting hormones like testosterone at Hormone Harmony Clinic can help increase muscle mass.
- Medications - Certain drugs may be prescribed to help support muscle growth.
The key is to engage in
strength training and ensure
sufficient protein to stimulate muscle growth. If simple lifestyle measures aren't enough, consider
hormone replacement therapy. The experts at Hormone Harmony Clinic can evaluate your hormone levels and help you slow or reverse muscle loss through customized treatment plans. Schedule a consultation today!