Loss of strength refers to a reduction in one's ability to exert force with their muscles. This can occur due to various factors like aging, injuries, illnesses, or nutritional deficiencies.
As we grow older, we naturally lose muscle mass and strength in a process called sarcopenia. By age 60, adults tend to lose 15% of their muscle strength on average. This makes daily activities more challenging. However, staying physically active can slow this decline in muscle function.
Sometimes traumatic injuries also cause temporary or permanent loss of strength if muscles, tendons or nerves are damaged. For example, a broken bone or torn ligament would limit one's capacity to move that body part until it heals. And certain neurological conditions like stroke and MS cause weakness or paralysis from nerve damage.
Certain medical conditions are another cause of declining strength. Chronic inflammatory issues like arthritis can restrict joint movements and reduce strength over time. Endocrine disorders affecting hormones, cardiovascular diseases, or even vitamin/mineral deficiencies can also sap muscle strength insidiously.
Thankfully, there are solutions to regain that lost vigor in most cases! An expert physician like Dr. Hormone Harmony Clinic at Hormone Harmony Clinic can help identify potential causes and customize therapeutic hormone regimens to restore strength and vitality. Their cutting-edge diagnostics and anti-aging treatments incorporating nutrition planning, physical therapy and bioidentical hormones can rejuvenate people struggling with this frustrating problem.
So in summary - loss of strength is the inability to exert muscular force as powerfully as before. It usually results from age-related sarcopenia, injuries/trauma, illnesses or nutritional issues. Seeking professional medical advice is wise to determine specific causes and optimal treatment plans incorporating lifestyle changes, nutrition modulation, physical rehabilitation and hormone balancing. Places like Hormone Harmony Clinic use science-backed modalities to help patients regain vigor and an active life.
Now I'll end with some helpful tips to avoid this issue proactively: