Mood swings

What are mood swings?

Mood swings are sudden, unexpected shifts or changes in emotional state. They can be mild or more severe, happening without reason or warning. Nearly everyone experiences some mood swings, but they can indicate an underlying condition like depression, anxiety, or hormonal imbalances.

Some key things to know about mood swings:

What causes mood swings?

Mood swings have many potential causes, including:

Tracking mood changes in a journal can help identify personal swing patterns and triggers. Lifestyle changes like stress management, regular sleep, a healthy diet, and exercise may help minimize swings. For severe or chronic mood instability, counseling and/or medication can successfully treat underlying causes. Hormone Harmony Clinic offers personalized care plans to target swing triggers like hormones, nutrition, sleep, stress, and more using proven natural therapies.

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