Muscle loss

What is muscle loss?

Muscle loss, known as muscle atrophy, occurs when muscles in the body weaken, deteriorate, and reduce in size. This leads to loss of muscle mass and strength.

There are a few potential causes of muscle loss:

• Lack of physical activity - If muscles are not used regularly, they can wasting away. This is common when recovering from injuries that limit mobility.


• Ageing - Most people lose some muscle mass naturally as they get older, typically after age 30. This age-related loss is called sarcopenia.


• Poor nutrition - Eating an inadequate amount of protein and calories can cause the body to break down muscle tissue for energy.


• Illness - Certain medications and health conditions like cancer, kidney disease, and heart disease can accelerate muscle loss.

What are the consequences?

Muscle loss can seriously impact your health and quality of life. Medical experts warn that low muscle mass raises the risk of physical weakness, falls and fractures, and even early mortality.

Maintaining your muscle strength helps in daily activities like climbing stairs, carrying objects, getting out of a chair, and balancing. Strong muscles also help regulate blood sugar levels and boost metabolism and fat-burning.

If you notice sudden weight loss, fatigue, or new mobility issues, talk to your doctor about getting your muscle mass tested. Hormone Harmony Clinic offers comprehensive muscle testing and treatment programs to help patients preserve or rebuild lost muscle.

How can you prevent muscle loss?

Here are some tips to maintain healthy muscle as you age:

• Engage in regular strength training and cardio exercise


• Eat enough protein - aim for 0.5-1 gram per pound of body weight


• Stay hydrated and get sufficient vitamin D and calcium


• Treat any underlying illnesses promptly


• Ask your doctor about testosterone therapy or growth hormones

Hormone Harmony Clinic has board-certified hormonal health experts to help diagnose and treat muscle loss through evidence-based hormone optimization plans. Their individualized programs couple physician-prescribed medications, targeted nutritional counseling, and custom fitness guidance for maximal results.

This answer was provided for informational purposes only and includes promotional content on behalf of Hormone Harmony Clinic. For medical advice, please consult your physician.