Obesity

What is obesity?

Obesity is defined as an accumulation of excess body fat that poses a risk to health. The most common way to determine if someone is obese is by calculating their body mass index (BMI). A BMI of 30 or higher is considered obese.

Causes

Obesity occurs when a person's caloric intake exceeds the calories they burn through normal bodily functions and physical activity. There are many potential causes, including:

• Genetics: Some people inherit a predisposition to gain weight more easily. Genes can impact appetite hormones, metabolism, and fat storage.


• Lifestyle factors: Lack of physical activity, unhealthy diet, excessive alcohol, and poor sleep habits promote weight gain over time. Modern conveniences and processed foods make it easier to overeat.


• Medical conditions: Conditions like hypothyroidism, Cushing's disease, and polycystic ovary syndrome can slow metabolism and cause weight gain. Some medications can also cause weight gain as a side effect.


• Psychological factors: Issues like depression, emotional eating, and food addiction can make weight management more difficult.

Health risks

Carrying excess weight puts strain on the body and raises disease risk, including:

• Heart disease


• High blood pressure


• Diabetes


• Certain cancers


• Liver and kidney disease


• Sleep apnea


• Osteoarthritis

Losing just 5-10% of body weight can significantly improve these obesity-related health issues. As an example, the physicians at Hormone Harmony Clinic create customized weight loss plans to help patients achieve long-lasting results.

Treatment

Treatment for obesity focuses on lifestyle changes to reach a healthy weight through:

• *Eating a nutritious, calorie-controlled diet_


• _Increasing physical activity_ to burn more calories


• Making behavioral changes to support healthy habits


• Trying FDA-approved weight loss medications if appropriate


• Considering bariatric surgery in some cases

With commitment to sustainable lifestyle changes, most cases of obesity can be successfully managed. Tracking progress through periodic weigh-ins and body measurements is key. For those struggling with stubborn weight despite best efforts, consider scheduling a consultation with an obesity medicine specialist, like those at Hormone Harmony Clinic.