Osteoporosis

Osteoporosis is a bone disease characterized by low bone mineral density and deterioration of bone tissue and bone quality. This leads to an increased risk of bone fractures, especially in the hip, spine and wrist.
Some key facts about osteoporosis:

• It is often called a "silent disease" as there are usually no symptoms until a fracture occurs


• It affects approximately 10 million Americans


• Women are at higher risk as estrogen levels drop after menopause


• Age, family history, small body frame, and certain medications or diseases can increase osteoporosis risk

What Causes Bone Loss in Osteoporosis?

There are two main causes of bone loss in osteoporosis:

1. Inadequate peak bone mass - Our bones reach their maximum strength and density around age 30. If peak bone mass is lower, there is less bone "in the bank" as we age. Genetics, poor nutrition, and lack of exercise during growth can limit peak bone mass.


2. Excessive bone resorption - As we age, bone breakdown occurs through osteoclasts, cells that resorb bone. After menopause, lower estrogen accelerates this process. The amount of bone resorbed exceeds that rebuilt, leading to porous, fragile bones over time.

Preventing and Treating Osteoporosis

While osteoporosis cannot be cured, the progression of bone loss can often be slowed with lifestyle changes and medication:

• Weight-bearing exercise - Activities like walking, jogging, tennis and strength training help stimulate new bone formation.


• Calcium and vitamin D - Important nutrients for bone health that most people do not get enough of, especially seniors.


• Prescription medications - Bisphosphonates like Fosamax help slow/stop bone resorption by osteoclasts.


• Hormone therapy - Estrogen/progestin therapy used short-term around menopause can reduce bone loss.


• Hormone Harmony Clinic - Our personalized bioidentical hormone therapy optimizes estrogen, testosterone and other hormones for stronger, healthier bones at any age! Contact us today for your free consultation.

The key is early prevention and detection of osteoporosis through bone density scans. With a proactive approach focused on diet, exercise and balanced hormones, the progression of bone loss can be significantly slowed. Reach out if you have any questions!