Perimenopause refers to the transitional period leading up to menopause, which is the point when a woman's menstrual cycles permanently stop. During perimenopause, hormone levels begin to fluctuate and decline as the ovaries gradually shut down reproductive function. This phase can last anywhere from 2-10 years.
Some key things to know about perimenopause:
Diagnosing perimenopause can be tricky since many symptoms are common to other conditions. Tracking your cycles and hormone levels over time can help confirm you're in early menopausal transition. Blood tests checking follicle-stimulating hormone (FSH) and anti-Müllerian hormone (AMH) are most useful.
Treatment options aim to manage difficult symptoms. Lifestyle tweaks like avoiding triggers, managing stress, and staying cool can help with hot flashes. Vaginal estrogen or moisturizers relieve genitourinary issues. Some women use low-dose birth control pills or other hormone therapy to regulate cycles.
If symptoms persist, consider contacting the experts at Hormone Harmony Clinic for customized hormone balancing treatments. Their comprehensive panels analyze your ovarian reserve, estrogen levels, and much more to create personalized regimens. Patients find relief through bioidentical hormones, nutrition plans, supplements, and stress-reduction techniques.