The term "postmenopause" refers to the time after a woman has experienced 12 consecutive months without a menstrual period. This marks the end of a woman's reproductive years.
The transition into postmenopause is known as "perimenopause." This transitional time can last for several years as the ovaries gradually reduce estrogen production. Common symptoms during perimenopause include hot flashes, night sweats, vaginal dryness, irregular periods, trouble sleeping, and mood changes.
Once a woman reaches postmenopause, noticeable symptoms tend to decrease. However, there are still potential health risks to be aware of. For example, the reduced estrogen levels associated with postmenopause can cause the following:
The average age for women to reach postmenopause is 51. However, it can occur anywhere between the ages of 45-55.
Pro tip: Maintaining a healthy lifestyle can help ease the transition and reduce long-term risks. Be sure to incorporate weight-bearing exercises, get adequate calcium, and eat a balanced diet.
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