Sleep is vital for our health and well-being. However, many people suffer from sleep disturbances that prevent them from getting adequate, restful sleep. Sleep disturbances is an umbrella term that refers to any conditions or factors that disrupt normal sleep patterns.
Some common types of sleep disturbances include:
Sleep disturbances can have many causes, including mental health issues, medication side effects, underlying medical conditions, and lifestyle factors like lack of exercise or excessive screen time before bed.
The impacts of sleep disturbances can be far-reaching:
If you're struggling with disrupted sleep, consult your doctor or a sleep specialist to identify the cause and create a treatment plan. Getting enough high-quality sleep is crucial for health - at Hormone Harmony Clinic, we offer customized hormone therapies to help patients sleep better, have more energy, and live life to the fullest. Our balancing formulas promote deep, restorative sleep so you can wake up feeling refreshed and ready to thrive. Contact us today to learn more!